| Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
| GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
| Breakfast Bars | GI | gr/s | GL | |
| 1 | Crunchy Nut Cornflakes TM bar (Kellogg's, Australia) | 72±6 | 30 | 19 |
| 2 | Fibre Plus TM bar (Uncle Toby's, Australia) | 78±9 | 30 | 18 |
| 3 | Fruity-Bix TM bar, fruit and nut, wheat biscuit cereal with dried fruit and nuts with yoghurt coating (Sanitarium, Australia) | 56±4 | 30 | 10 |
| 4 | Fruity-Bix TM bar, wild berry, wheat biscuit cereal with fruit and covered with yoghurt coating (Sanitarium, Australia) | 51±4 | 30 | 9 |
| 5 | K-Time Just Right TM bar (Kellogg's, Australia) | 72±4 | 30 | 17 |
| 6 | K-Time Strawberry Crunch TM bar (Kellogg's, Australia) | 77±5 | 30 | 19 |
| 7 | Rice Bubble Treat TM bar (Kellogg's, Australia) | 63±11 | 30 | 15 |
| 8 | Sustain TM bar (Kellogg's, Australia) | 57±10 | 30 | 14 |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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