Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
Infant Products and Weaning Foods | GI | gr/s | GL | |
1 | Formula | |||
Infasoy TM, soy-based, milk-free (Wyeth Nutritionals, Baulkham Hills, NSW, Australia) 1 | 55±6 | 100 mL | 4 | |
Karicare TM gold starter formula with omega plus LCP oils (Nutricia, Auckland, New Zealand) 1 | 35±5 | 100 mL | 2 | |
Nan-1 TM infant formula with iron (Nestlé, Sydney, NSW, Australia)1 | 30±6 | 100 mL | 2 | |
S-26 TM infant formula (Wyeth Nutritionals, Australia) 1 | 36±6 | 100 mL | 3 | |
Weaning Foods | ||||
2 | Farex TM baby rice (Heinz Wattie's Ltd., Malvern, Vic, Australia) 1 | 95±13 | 87 | 6 |
3 | Robinsons First Tastes from 4 months (Nutricia, Wells, UK) | |||
Apple, apricot and banana cereal 1 | 56±8 | 75 | 7 | |
Creamed porridge 1 | 59±8 | 75 | 5 | |
Rice pudding 1 | 59±6 | 75 | 6 | |
4 | Heinz for Baby from 4 months (Heinz Wattie's Ltd., Australia) | |||
Chicken and noodles with vegetables, strained 1 | 67±11 | 120 | 5 | |
Sweetcorn and rice 1 | 65±13 | 120 | 10 | |
Footnotes:
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Bests of Low GI Foods: | |||
Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: Low |
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |