| Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
| GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
| Meal Replacement Products | GI | gr/s | GL | |
| 1 | Hazelnut & Apricot bar (Dietworks, South Yarra, Vic, Australia) | 42±7 | 50 | 9 |
| 2 | L.E.A.N TM products (Usana Inc., Salt Lake City, UT, US) | |||
| L.E.A.N Fibergy TM bar, Harvest Oat | 45±4 | 50 | 13 | |
| Nutrimeal TM, drink powder, Dutch Chocolate | 26±3 | 250 | 3 | |
| L.E.A.N (Life long) Nutribar TM, Peanut Crunch | 30±4 | 40 | 6 | |
| L.E.A.N (Life long) Nutribar TM, Chocolate Crunch | 32±4 | 40 | 6 | |
| mean of two Nutri bars | 31±1 | 40 | 6 | |
| Worldwide Sport Nutrition reduced-carbohydrate products (2000 formulations) | ||||
| (Worldwide Sport Nutritional Supplements Inc., Largo, FL, US) | ||||
| 3 | Designer chocolate, sugar-free 1 | 14±3 | 35 | 3 |
| 4 | Burn-it TM bars | |||
| Chocolate deluxe 1 | 29±3 | 50 | 2 | |
| Peanut butter1 | 23±3 | 50 | 1 | |
| 5 | Pure-protein TM bars | |||
| Chewy choc-chip1 | 30±4 | 80 | 4 | |
| Chocolate deluxe 1 | 38±4 | 80 | 5 | |
| Peanut butter 1 | 22±4 | 80 | 2 | |
| Strawberry shortcake 1 | 43±4 | 80 | 6 | |
| White chocolate mousse 1 | 40±4 | 80 | 6 | |
| 6 | Pure-protein TM cookies | |||
| Choc-chip cookie dough 1 | 25±3 | 55 | 3 | |
| Coconut 1 | 42±5 | 55 | 4 | |
| Peanut butter1 | 37±7 | 55 | 3 | |
| 7 | Ultra pure-protein TM shakes | |||
| Cappuccino | 47±6 | 250 | 1 | |
| Frosty chocolate | 37±6 | 250 | 1 | |
| Strawberry shortcake | 42±4 | 250 | 1 | |
| Vanilla ice cream | 32±5 | 250 | 1 | |
| MIXED MEALS AND CONVENIENCE FOODS | ||||
| 8 | Chicken nuggets, frozen, reheated in microwave oven 5 min (Savings, Grocery Holdings, | 46±4 | 100 | 7 |
| Tooronga, Vic, Australia) | ||||
| 9 | Fish Fingers (Canada) | 38±6 | 100 | 7 |
| 10 | Greek lentil stew with a bread roll, home made (Australia) | 40±5 | 360 | 15 |
| 11 | Kugel (Polish dish containing egg noodles, sugar, cheese and raisins) (Israel) | 65±6 | 150 | 31 |
| 12 | Lean Cuisine TM, French style chicken with rice, reheated (Nestlé, Sydney, NSW, Australia) 1 | 36±6 | 400 | 24 |
| 13 | Pies, beef, party size (Farmland, Grocery Holdings, Australia) | 45±6 | 100 | 12 |
| 14 | Pizza | |||
| Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada) | 60 | 100 | 16 | |
| Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy) | 80 | 100 | 22 | |
| Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, NSW, Australia) | 36±6 | 100 | 9 | |
| Pizza, Super Supreme, thin and crispy (13.2 % fat) (Pizza Hut, Australia) | 30±4 | 100 | 7 | |
| Pizza, Vegetarian Supreme, thin and crispy (7.8 % fat) (Pizza Hut, Australia) 1 | 49±6 | 100 | 12 | |
| 15 | Sausages, NS(Canada) | 28±6 | 100 | 1 |
| 16 | Sirloin chop with mixed vegetables and mashed potato, home made (Australia) | 66±12 | 360 | 35 |
| 17 | Spaghetti bolognaise, home made (Australia) | 52±9 | 360 | 25 |
| 18 | Stirfried vegetables with chicken and boiled white rice, home made (Australia) | 73±17 | 360 | 55 |
| 19 | Sushi | |||
| Sushi, salmon (from 'I Love Sushi' chain store, Sydney, NSW,Australia) 1 | 48±8 | 100 | 17 | |
| Sushi, roasted sea algae, vinegar and rice (Japan) | 55 | 100 | 20 | |
| Mean of two studies | 52±4 | 100 | 19 | |
| 20 | White boiled rice, grilled beefburger, cheese, and butter (France) | 27 | 440 | 14 |
| White boiled rice, grilled beefburger, cheese and butter (France) | 22 | 440 | 11 | |
| Mean in two groups of subjects | 25±2 | 440 | 13 | |
| White bread with toppings | ||||
| 21 | White wheat flour bread, butter, cheese, regular cow's milk and fresh cucumber (Sweden) 1 | 55 | 200 | 38 |
| 22 | White wheat flour bread, butter, yoghurt and pickled cucumber(Sweden) 1 | 39 | 200 | 11 |
| 23 | White bread with butter (Canada) | 59 | 100 | 29 |
| 24 | White bread with skim milk cheese (Canada) | 55 | 100 | 26 |
| 25 | White bread with butter and skim milk cheese (Canada) | 62 | 100 | 23 |
| 26 | White/wholemeal wheat bread with peanut butter (Canada) | 51 | 100 | 23 |
| White/wholemeal wheat bread with peanut butter (Canada) | 67 | 100 | 30 | |
| mean of two studies | 59±8 | 100 | 26 | |
Footnotes:
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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