| Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
| GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
| Beaverages | GI | gr/s | GL | |
| 1 | Coca Cola ® | |||
| Coca Cola ® , soft drink (Coca Cola Amatil, Sydney, NSW, Australia) | 53±7 | 250 | 14 | |
| Coca Cola ® , soft drink/soda (Coca Cola Bottling Company, Atlanta, GA, USA) | 63 | 250 | 16 | |
| mean of two types | 58±5 | |||
| 2 | Cordial, orange, reconstituted (Berri Ltd., Berri, SA, Australia) | 66±8 | 250 | 13 |
| 3 | Fanta ® , orange soft drink (Coca Cola Amatil, Australia) | 68±6 | 250 | 23 |
| 4 | Lucozade ® , original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK) | 95±10 | 250 | 40 |
| 5 | Smoothie, raspberry (Con Agra Inc., Omaha, NE, USA) | 33±9 | 250 | 14 |
| 6 | Smoothie drink, soy, banana (So Natural Foods, Tarren Point, NSW, Australia) 1 | 30±3 | 250 | 7 |
| 7 | Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia) 1 | 34±3 | 250 | 8 |
| 8 | Solo TM, lemon squash, soft drink (Cadbury Schweppes, Sydney, NSW, Australia) 1 | 58±5 | 250 | 17 |
| 9 | Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) 1 | 43±5 | 250 | 11 |
| (Sanitarium Health Foods, Berkeley Vale, NSW, Australia) | ||||
| 10 | Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast) 1 | 46±5 | 250 | 11 |
| (Sanitarium Health Foods, Australia) | ||||
| 11 | Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) 1 (So Natural Foods, Australia) | 39±2 | 250 | 13 |
| 12 | Apple juice | |||
| Apple juice, pure, unsweetened, reconstituted (Berri Ltd., Berri, SA, Australia) | 39±5 | |||
| Apple juice, unsweetened | 40 | |||
| Apple juice, unsweetened (Allens, Toronto, Canada) | 41 | |||
| mean of three studies | 40±1 | 250 | 12 | |
| 13 | Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Vic, Australia) | 44±2 | 250 | 13 |
| 14 | Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia) | 37±3 | 250 | 10 |
| 15 | Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia) | 43±3 | 250 | 14 |
| 16 | Carrot juice, freshly made (Sydney, Australia) 1 | 43±3 | 250 | 10 |
| 17 | Cranberry juice cocktail (Ocean Spray ® , Melbourne, Vic, Australia) | 52±3 | 250 | 16 |
| 18 | Cranberry juice cocktail (Ocean Spray ® Inc., Lakeville-Middleboro, MA, USA) | 68±3 | 250 | 24 |
| 19 | Cranberry juice drink, Ocean Spray ® (Gerber Ltd., Bridgewater, Somerset, UK) | 56±4 | 250 | 16 |
| 20 | Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) | 48 | 250 | 11 |
| 21 | Orange juice | |||
| Orange Juice (Canada) | 46±6 | |||
| Orange juice, unsweetened, reconstituted (Quelch ® , Berri Ltd., Carlton, Vic, Australia) | 53±6 | |||
| mean of two studies | 50±4 | 250 | 13 | |
| 22 | Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) | 46 | 250 | 16 |
| 23 | Tomato juice, canned, no added sugar (Berri Ltd., Berri, SA, Australia) 1 | 38±4 | 250 | 4 |
| 24 | Yakult ® , fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Vic, Australia) | 46±6 | 65 | 6 |
| Sports drinks | ||||
| 25 | Gatorade ® (Spring Valley Beverages Pty Ltd., Cheltenham, Vic, Australia) | 78±13 | 250 | 12 |
| 26 | Isostar ® (Novartis Consumer Health, Nyon, Switzerland) | 70±15 | 250 | 13 |
| 27 | Sports Plus ® (Berri Ltd., Berri, SA, Australia) | 74±6 | 250 | 13 |
| 28 | Sustagen Sport ® (Mead Johnson, Rydalmere, NSW, Australia) | 43±9 | 250 | 21 |
| Drinks made from drinking mix powders | ||||
| 29 | Build-Up TM nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, NSW, Australia) | 41±4 | 250 | 14 |
| 30 | Complete Hot Chocolate mix made with hot water (Nestlé, Australia) | 51±3 | 250 | 11 |
| 31 | Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder | 36±3 | 250 | 7 |
| (Harrod foods, Sefton, NSW, Australia) mixed in reduced-fat (1.5%) cow's milk | ||||
| 32 | Malted milk powder in full-fat cow's milk (Nestlé, Australia) | 45±3 | 250 | 12 |
| 33 | Milo TM (chocolate nutrient-fortified drink powder) | |||
| Milo TM (Nestlé, Australia) dissolved in water | 55±3 | 250 | 9 | |
| Milo TM (Nestlé, Auckland, New Zealand) dissolved in water | 52±5 | 250 | 9 | |
| mean of two studies | 54±2 | |||
| Milo TM (Nestlé, Australia) dissolved in full-fat cow's milk | 35±2 | 250 | 9 | |
| Milo TM (Nestlé, New Zealand) dissolved in full-fat cow's milk | 36±3 | 250 | 9 | |
| mean of two studies | 36±1 | |||
| 34 | Nutrimeal TM, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, UT, USA) | 26±3 | 250 | 4 |
| 35 | Quik TM (sweet drink powder) | |||
| Quik TM, chocolate (Nestlé, Sydney, NSW, Australia), dissolved in water | 53±5 | 250 | 4 | |
| Quik TM, chocolate (Nestlé, Australia), dissolved in 1.5% fat milk | 41±4 | 250 | 5 | |
| Quik TM, strawberry (Nestlé, Australia), dissolved in water | 64±8 | 250 | 5 | |
| Quik TM, strawberry (Nestlé, Australia), dissolved in 1.5% fat milk | 35±3 | 250 | 4 | |
Footnotes:
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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