| Revised International Table of Glycemic Index(GI) and Glycemic Load (GL) - 2002 | ||||
| GI=Glycemic Index Vs Glucose - gr/s=grams/serve - GL=Glycemic Load per serve | ||||
| Soups | GI | gr/s | GL | |
| 1 | Black Bean (Wil-Pack Foods, San Pedro, CA, USA) | 64 | 250 | 17 |
| 2 | Green Pea, canned (Campbell Soup Co Ltd., Toronto, Canada) | 66 | 250 | 27 |
| 3 | Lentil, canned (Unico, Concord, Canada) | 44 | 250 | 9 |
| 4 | Minestrone, Traditional, Country Ladle TM (Campbell's Soups, Homebush, NSW, Australia) | 39±3 | 250 | 7 |
| 5 | Noodle soup (traditional Turkish soup with stock and noodles) | 1 | 250 | 0 |
| 6 | Split Pea (Wil-Pak Foods, USA) | 60 | 250 | 16 |
| 7 | Tarhana soup (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers) | 20 | ||
| 8 | Tomato soup (Canada) | 38±9 | 250 | 6 |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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