The Glycemic Index Database - GI of Foods Listing: gi food list

Home	Alphabetic GI List: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

			Bests of Low GI Foods:
			Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface.
		Food: Wheat tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: Low
		Serve Size: 50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2

U GI Alphabetical Index	GI (Vs Glucose) *
Uncle Ben’s® Cajun Style Rice	51
Uncle Ben’s® Express Rice	52
Uncle Ben’s® Garden Style Rice	55
Uncle Ben’s® Mexican Fast and Fancy Rice	58
Uncle Ben’s® White Long Grain Rice	56
Uncle Ben’s® converted rice	50
Uncle Ben’s®, Long Grain and Wild Rice	54
* GI value for Glucose is 100

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