| M GI Alphabetical Index | GI (Vs Glucose) * |
| Macaroni and Cheese, boxed | 64 |
| Maltodextrin | 105 |
| Maltose | 105 |
| Mango (average) | 51 |
| Mars Bars® | 68 |
| Melba Toast, Old London | 70 |
| Milk, chocolate plain | 49 |
| Milk, chocolate, sugar sweetened | 34 |
| Milk, skim (Canada) | 32 |
| Milk, whole (average) | 27 |
| Millet | 71 |
| Mini-Wheats (whole wheat) (Kellogg's, Australia) | 58 |
| Mini-Wheats™ (blackcurrant) (Kellogg's, Australia) | 72 |
| Mixed Grain Bread | 48 |
| Muesli Bread made from mix in bread oven (Con Agra, USA) | 54 |
| Muesli, Lite (Sanitarium, New Zealand) | 54 |
| Muesli, Natural (Sanitarium, Australia) | 57 |
| Muesli, Natural (Sanitarium, New Zealand) | 57 |
| Muesli, Swiss Formula (Uncle Toby's, Australia) | 56 |
| Muffin, Apple made with sugar | 44 |
| Muffin, Apple made without sugar | 48 |
| Muffin, Blueberry | 59 |
| Muffin, Bran | 60 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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