| H GI Alphabetical Index | GI (Vs Glucose) * |
| Hamburger Bun | 61 |
| Happiness™ (cinnamon, raisin, pecan) (Natural Ovens, USA) | 63 |
| Haricot/Navy beans | 38 |
| Healthy Choice™ Hearty 100% Whole Grain (Con Agra, USA) | 62 |
| Healthy Choice™ Hearty 7 Grain Bread (Con Agra, USA) | 55 |
| High Fructose Corn Syrup | 62 |
| Honey (average) | 58 |
| Honey Smacks™ (Kellogg's, Australia) | 71 |
| Hot cereal, unflavored (Con Agra, USA) | 25 |
| Hunger Filler™, whole grain bread (Natural Ovens, USA) | 59 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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