| A GI Alphabetical Index | GI (Vs Glucose) * |
| All Bran Fruit ‘n Oats (Kellogg's Australia) | 39 |
| All-Bran, average | 40 |
| All-Bran™ (Kellogg's, USA) | 38 |
| Apple & Cinnamon hot cereal™ (Con Agra, USA) | 37 |
| Apple (USA) | 40 |
| Apple juice | 41 |
| Apple juice, unsweetened (USA) | 40 |
| Apricots, canned light syrup (Riviera, Canada) | 64 |
| Apricots, dried (Wasco, Canada) | 32 |
| Apricots, fresh (Italy) | 57 |
| Artichokes | 0 |
| Avacado | 0 |
| * GI value for Glucose is 100 | |
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Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
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Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
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Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
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