| How to use the Daily Calorie Counter/Calculator: 1- Select the Standard or Metric measurement 2- Select your gender 3- Enter your height, weight, and age 4- Click on the "Calculate" button |
 |
Bests of Low GI Foods: | ||
| Tortilla: A thin disk of unleavened bread made from masa or wheat flour and baked on a hot surface. | |||
|
Food: Wheat
tortilla (Mexican) Mexico Glycemic Index Value: 30 Glycemic Index Range: 
Low
|
|||
|
Serve Size:
50 Carb per Serve (g): 20.7 Glycemic Load Value: 6.2 |
|||