| C Alphabetical G.I. Index of Common Foods |
| Low GI Foods ( Green Zone Foods ) |
| Cabbage Canola oil Capellini pasta, boiled Capers Carrots Cashews Cauliflower Celery Cheese , fat-free Cherries Chicken breast, skinless Chickpeas Chocolate, white, Milky Bar® Club soda Collard Cottage cheese , 1% or fat-free Cottage cheese, 1% or low-fat Cranberries Crispbread , with high fiber Cucumbers |
| Medium GI Foods ( Yellow Zone Foods ) |
| Canned apricot, in juice
or water Cheese, low fat Chicken leg, skinless Chicken noodle, canned Comstarch Corn Corn oil Cranberry, non-sweet Cream cheese, light Crispbread, with fiber Crumpet Crunch Custard apples |
| High GI Foods ( Red Zone Foods ) |
|
Cakes |