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 G                 Alphabetical G.I.  Index of Common Foods
 Low GI Foods ( Green Zone Foods )

 Garlic
 Grapefruit
 Grapes
 Green-light muffins
 Greens
 GuardianĀ®
 Guavas

 Medium GI Foods  ( Yellow Zone Foods )

 Grapefruit, non-sweet

 High GI Foods  ( Red Zone Foods )

 Gem long grain rice, boiled
 Glucose
 Gluten-free bread
 Gluten-free multigrain bread
 Goat milk
 Goose
 Granola
 Green pea, canned
 Grits
 Ground beef, >10% fat

 
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