| S Alphabetical G.I. Index of Common Foods |
| Low GI Foods ( Green Zone Foods ) |
|
Salad dressing ,low-fat, low sugar |
| Medium GI Foods ( Yellow Zone Foods ) |
| Salad dressings, light Sauces, with vegetables, non-sweet Sesame oil Shredded Wheat Bran Soft margarine, non-hydrogenated Sour cream, light Spelt Squash Sugar alcohols Sultanas, raw Sunflower oil Sunrice Doongara® rice Sustain® Sweet potatoes |
| High GI Foods ( Red Zone Foods ) |
| Salad dressing, regular Salami Sauces, with added cheese Sauces, with added meat Sauces, with added sucrose Sauces, with added sugar Sausages Shortening Soft drinks, regular Sorbet Soups, cream-based Sour cream Special K™ breakfast cereal Split pea, canned Strawberry processed fruit bars, Real Fruit Bars Stuffing Sugar, all types Sultana Bran® Sushi Sweetened juice |