Easy Low GI Diet - Glycemic Index Guide: High Glycemic Index Food

R Alphabetical G.I. Index of Common Foods

Low GI Foods ( Green Zone Foods )

Radicchio
Radishes
Rapini
Raspberries
Red River Cereal, breakfast cereal
Rhubarb
Rice Bran
Rice, basmati
Rice, brown
Rice, long-grain
Rice, wild
Rigatoni
Romano

Medium GI Foods ( Yellow Zone Foods )

Raisins
Red River
Red wine
Rice noodles
Rockmelon
Rye bread

High GI Foods ( Red Zone Foods )

Refried bean
Rice Bubbles®
Rice Chex™ breakfast cereal
Rice Krispies™ breakfast cereal
Rice cakes
Rice milk
Rice pasta, brown, boiled 16 min
Rice, Calrose
Rice, Jasmine
Rice, instant
Rice, short-grain
Rice, white
Rutabaga

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