Easy Low GI Diet - Glycemic Index Guide: Low Glycemic Index Food

F Alphabetical G.I. Index of Common Foods

Low GI Foods ( Green Zone Foods )

Fettuccine
Fiber 1
Fiber First
Fish, canned in water
Fish, fresh or frozen
Flax seed
Food bars
Frozen berries
Fruit loaf
Fruit spreads , with no sugar
Fruit yogurt , non-fat with sugar substitute
Fruit yogurt, with no fat
Full-fat cows' milk ,3% fat

Medium GI Foods ( Yellow Zone Foods )

Figs
Frank steak
Frozen yogurt, low-fat, low-sugar
Fructose
Fruit cocktail, in juice

High GI Foods ( Red Zone Foods )

Fish, canned in oil
Flavored gelatin
French fries
Fruit drinks
Fruit loaf (Value)

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