| V Alphabetic GI Values of Foods | GI (Vs Glucose) * |
| Vanilla Cake packet mix | 42 |
| Vanilla Wafer biscuits | 77 |
| Veal | 0 |
| Vermicelli (Rice Vermicelli-Kongmoon) | 58 |
| Vermicelli(white-boiled) | 35 |
| * GI value for Glucose is 100 | |
| (Gl Diet Food List ) | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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