Glycemic Index of the Foods: GI of Broad Beans Canada

GI Rating of the Beans, Peas

GI Value of Broad Beans, Canada

Food: Broad Beans, Canada
Glycemic Index Value: 79
Glycemic Index Range: High

Low GI foods = GI value less than 55

Medium GI foods = GI value between 55 and 69
High GI foods = GI value greater than 70

Food's Personality: Beans

Broad Beans

O Beans are from the the genus Phaseolus in the pea family.
O Beans generally are warm-season annuals.
O Beans are excellent antioxidants, especially Kidney, Pinto, and Black varieties.
O Beans are useful as a meat substitute.
O Beans contain no cholesterol.
O Beans are the perfect food for a fat-restricted diet.
O Beans are one of the richest sources of fiber.
O Dried beans are rich in protein, calcium, phosphorus, iron, and B Vitamins.
O You can Store fresh beans in a tightly covered container in the refrigerator for up to 5 days.
O The flatulence caused by dried beans is created by oligosaccharides, complex indigestible sugars that are fermented by friendly bacteria resulting in gas.
O Beano, an enzyme supplement, can break down gas-producing substances in the beans.
O If beans bother your digestive system, try canned beans, or get exercise.
O The Greeks and Romans used the broad bean for balloting—black seeds to signify opposition and white seeds agreement.
O The Aztecs in Mexico used beans as a staple food in the 10th century.
O The Incas introduced beans to South America.

Broad, Fava, Beans:
O Broad beans are rich in tyramine, and thus should be avoided by those taking monoamine oxidase inhibitors.
O Broad beans contain vicine and convicine, which can induce hemolytic anemia in patients with the hereditary condition glucose-6-phosphate dehydrogenase deficiency (G6PD), also called Favism.
O Broad beans are rich in L-dopa, a substance used medically in the treatment of Parkinson's disease.
O L-dopa component of broad beans might be helpful in controlling hypertension.
O In ancient Greece and Rome, beans were used in voting; a white bean being used to cast a yes vote, and a black bean for no.

Glycemic Value of the other Beans, Peas:

Baked Beans canned

Black Beans (South American)

Black Eyed Beans

Brown Beans (South Africa)

Butter beans (Canada)

Butter beans (South Africa)

Chick peas dried boiled (Canada)

Garbanzo Beans

Haricot/Navy Beans

Hummus (chickpea salad dip)
Jelly Beans

Kidney Beans boiled (Canada)

Kidney Beans boiled (India)

Kidney Beans boiled (USA)

Kidney Beans canned

Lentils boiled (Canada)

Lentils boiled (USA)

Lentils green/canned in brine

Lentils green/dried/boiled (Canada)

Lentils red/split/boiled 25 min

Lima Beans

Marrowfat peas dried/boiled (Canada)

Marrowfat peas dried/boiled (USA)

Mung Beans

Navy Beans

Pinto Beans canned

Red kidney beans soaked overnight/boiled 60 min

Soy Beans

Split pea (Wil-Pak- USA)

Split peas yellow boiled

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