GI Rating of the Beans, Peas | ||
GI Value of Brown Beans, South Africa | ||
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Food:
Brown Beans, South Africa Glycemic Index Value: 24 Glycemic Index Range: Low |
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Low GI foods
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GI value less than 55 Medium GI foods = GI value between 55 and 69 High GI foods = GI value greater than 70 |
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Food's Personality: Beans |
Brown Bean | |
O
Beans are from the the
genus Phaseolus in the pea family. O Beans generally are warm-season annuals. O Beans are excellent antioxidants, especially Kidney, Pinto, and Black varieties. O Beans are useful as a meat substitute. O Beans contain no cholesterol. O Beans are the perfect food for a fat-restricted diet. O Beans are one of the richest sources of fiber. O Dried beans are rich in protein, calcium, phosphorus, iron, and B Vitamins. O You can Store fresh beans in a tightly covered container in the refrigerator for up to 5 days. O The flatulence caused by dried beans is created by oligosaccharides, complex indigestible sugars that are fermented by friendly bacteria resulting in gas. O Beano, an enzyme supplement, can break down gas-producing substances in the beans. O If beans bother your digestive system, try canned beans, or get exercise. O The Greeks and Romans used the broad bean for balloting—black seeds to signify opposition and white seeds agreement. O The Aztecs in Mexico used beans as a staple food in the 10th century. O The Incas introduced beans to South America. | ||
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Glycemic Value of the other Beans, Peas: | ||
Baked Beans canned Black Beans (South American) Black Eyed Beans Broad Beans (Canada) Butter beans (Canada) Butter beans (South Africa) Chick peas dried boiled (Canada) Garbanzo Beans Haricot/Navy Beans Hummus (chickpea salad dip) Jelly Beans Kidney Beans boiled (Canada) Kidney Beans boiled (India) Kidney Beans boiled (USA) Kidney Beans canned Lentils boiled (Canada) Lentils boiled (USA) Lentils green/canned in brine Lentils green/dried/boiled (Canada) Lentils red/split/boiled 25 min Lima Beans Marrowfat peas dried/boiled (Canada) Marrowfat peas dried/boiled (USA) Mung Beans Navy Beans Pinto Beans canned Red kidney beans soaked overnight/boiled 60 min Soy Beans Split pea (Wil-Pak- USA) Split peas yellow boiled |
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Select Another Food Category: | ||
Breads - Beans, Legumes - Bread Rolls - Bread Snacks - Muffins - Ice Cream, Dessert - Milk - Yogurt - Fruit - Fruit Juices Cakes - Candies - Cookies - Crackers - Pancakes - Pizza - Snacks - Noodles - Pasta - Rice Potatoes | ||
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Bests of Low GI Foods: | ||||
Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: Low |
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |