Glycemic Index of the Foods: GI of Cakes

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Cakes )

Cakes

Angel Food Cake

Banana Cake with sugar

Banana Cake without sugar

Chocolate Cake /packet mix

Cupcake iced

Doughnut /cake type

Flan Cake

Mesquite cake (Pima Indian)

Muchi cake (Japan)

Pound Cake

Puffed rice cakes small/caramel flavored

Sponge Cake plain

Vanilla Cake packet mix

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