Glycemic Index of the Foods: GI of Candies

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Candies )

Candies

Chocolate milk/Dove®

Chocolate milk/plain

Chocolate white/Milky Bar®

Hazelnut and Apricot bar/Dietworks™

Jelly Beans

M&M's

Mars Bar® (Australia)

Mars Bar® (USA)

Milk low-fat/chocolate/sugar Lite White™

Nutella Chocolate hazelnut Spread

Skittles®

Snickers Bar® (Australia)

Snickers Bar® (USA)

Twix® Cookie Bar/caramel (USA)

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