| GI Value of the Foods ( GI of Crackers ) |
| Crackers |
Breton wheat crackers
Corn Thins puffed corn cakes/gluten-free
Cream Cracker biscuit
Puffed rice cake/caramel flavored
Rye crisp bread /Ryvita brand
Ryvita™ rye crisp bread (Canada)
Sao™ plain cracker
Soda Cracker Premium
Water Cracker plain (Canada)
Water Cracker plain |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
|
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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