| GI Value of the Foods ( GI of Drinks ) |
| Drinks |
 Alcohol
Coca Cola® soda
Coca Cola® soft drink
Fanta® orange soft drink
Lucozade® original
Red Wine
Smoothie drink soy/banana
Smoothie drink soy/chocolate hazelnut
Smoothie raspberry
White Wine |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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