| GI Value of the Foods ( GI of Fruit Juice ) |
| Fruit Juice |
 Apple Juice unsweetened
Apple and mandarin juice/no sugar
Apple and mango juice/no sugar
Campbell's ® tomato juice
Cranberry juice cocktail/Ocean Spray®
Cranberry juice drink/Ocean Spray®
Cranberry juice
Grape Nectar Chateau Barrosa/Australia
Grapefruit juice/unsweetened
Orange Juice (Canada)
POM Wonderful® Grape Juice/no added sugars
Pineapple juice/unsweetened
Resource™ thickened orange juice/nectar consistency
Tomato juice canned/no added sugar |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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