| GI Value of the Foods ( GI of Fruit ) |
| Fruit |
 Apple - dried (Australia)
Apple
Apricot (Dried)
Apricot raw (Italy)
Apricots canned in light syrup
Banana raw (Canada)
Banana raw (South Africa)
Banana ripe (all yellow) (USA)
Banana under-ripe (Denmark)
Breadfruit (Artocarpus altilis)/raw (Australia)
Cherries dark/raw/pitted (Australia)
Cherries
Dates Khalas/sun-dried/vacuum-packed
Dates Khalas/traditional dried
Dates dried (Australia)
Figs dried/tenderised/Dessert Maid brand
Fruit Cocktail
Grapefruit
Grapes black/Waltham Cross (Australia)
Grapes raw/Canada
Grapes raw/Italy
Kiwifruit
Mango (Australia)
Mango (India)
Mango (Philippines)
Orange
Papaya
Peach raw (Canada)
Peach raw (Italy)
Peaches (Canned)
Pear raw (Canada)
Pear raw (Italy)
Pears (Canned)
Pineapple (Australia)
Pineapple (Philippines)
Plantain unripe (Ghana)
Plum raw/Canada
Plum raw/Italy
Prunes pitted
Raisins
Rock melon Cantaloupe/raw (Australia)
Strawberries
Watermelon |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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