Glycemic Index of the Foods: GI of Ice Cream Dessert

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Dessert, Ice Cream )

Dessert, Ice Cream

Bulla Light Creamy Low Fat Vanilla Ice Cream

Bulla Light Real Dairy Low Fat Mango Ice Cream

Custard home made milk/wheat starch/sugar

Ice cream (Canada)

Ice cream (USA)

Ice cream chocolate flavored (USA)

Ice cream low-fat/vanilla/'Peter's Light'

Nestle Chocolate & Vanilla Carb Smart Ice Cream

TRIM™ reduced-fat custard

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