Glycemic Index of the Foods: GI of Meat Fish

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Meat and Fish )

Meat and Fish

Beef and ale casserole (Finest)

Beef

Fish Fingers (Canada)

Fish Pie/Cumberland

Fish

Lamb moussaka (Finest)

Lamb

Pork

Salami

Sausage and mash

Sausages / unspecified type (Canada)

Shellfish

Tuna

Veal

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