| GI Value of the Foods ( GI of Milk ) |
| Milk |
 Chocolate Milk
Custard home made milk/wheat starch/sugar
Infant formula Infasoy™ soy-based/milk-free
Milk (Skimmed)
Milk condensed/sweetened
Soy Milk (Full-Fat)
Soy Milk
Soy Smoothie 1% fat
Soy milk smoothie drink banana/1% fat
Soy milk smoothie drink chocolate hazelnut/1% fat
Whole Milk (Full-Fat) |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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