Glycemic Index of the Foods: GI of Muffins

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Muffins )

Muffins

Apple muffin with sugar/home made

Apple muffin without sugar/home made

Banana Muffins

Blueberry Muffins

Bran Muffins

Carrot Muffins

Chocolate Muffins

Coconut Muffins

Corn Muffins high-amylose

Corn Muffins low-amylose

English Muffin™ bread

Oat Raisin Muffins

Oatmeal Muffins/made from packet mix

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