| GI Value of the Foods ( GI of Noodles ) |
| Noodles |
Chilli beef noodles (Finest)
Instant 'two-minute' noodles Maggi®
Instant Noodles
Lungkow beanthread noodles
Mung bean noodles dried/boiled
Rice noodles dried/boiled
Soba instant Noodles (Japan)
Udon noodles plain/reheated 5 min |
|
|
 |
Bests of Low GI Foods: | |||
|
Garbanzo Beans O Cicer arietinum O Fabaceae Family |
|||||
|
Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
|
|||||
|
Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
|||||