| GI Value of the Foods ( GI of Nuts ) |
| Nuts |
 Almonds
Brazil Nuts
Cashew Nuts
Hazelnuts
Macadamia Nuts
Mixed nuts and raisins
Mixed nuts roasted and salted
Peanuts (Canada)
Peanuts (Mexico)
Peanuts M & M's®
Peanuts crushed (South Africa)
Pecan Nuts
Walnuts |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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