Glycemic Index of the Foods: GI of Pancakes

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Pancakes )

Pancakes

Pancake Cheela (India)

Pancakes buckwheat/gluten-free/made from packet mix

Pancakes prepared from shaker mix

Waffles Aunt Jemima

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