Glycemic Index of the Foods: GI of Pasta

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Pasta )

Pasta

Cannelloni spinach and ricotta

Capellini pasta boiled

Corn pasta gluten-free/boiled

Fettucine egg/boiled

Gluten-Free Pasta

Gluten-free pasta maize starch/boiled 8 min (UK)

Linguini

Macaroni plain/boiled (Turkey)

Macaroni plain/boiled 5 min

Macaroni and Cheese /boxed

Pasta bake tomato and mozzarella

Proti Pasta boiled (USA)

Revival® Soy Pasta - Thin Spaghetti

Rice pasta brown/boiled 16 min

Slim-Fast® Pasta Florentina meal replacement

Spaghetti bolognaise/home made (Australia)

Spaghetti white/boiled (Australia)

Spaghetti white/boiled 5 min (Middle East)

Spaghetti wholemeal/boiled (Canada)

Spaghetti wholemeal/boiled (USA)

Vermicelli(Rice Vermicelli-Kongmoon)

Vermicelli(white-boiled)

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