Glycemic Index of the Foods: GI of Potatoes

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Potatoes )

Potatoes

Baked Potato

Boiled Potato

French Fries

Mashed Potato

Potato Russet Burbank/baked without fat (USA)

Potato crisps plain/salted

Potato microwaved (USA)

Sweet Potato (Canada)

Sweet Potato Kumara/boiled (New Zealand)

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