| GI Value of the Foods ( GI of Rice ) |
| Rice |
Arborio risotto rice/boiled
Basmati rice Indian/boiled 8 min
Basmati rice organic/boiled 10 min
Basmati rice white/boiled
Broken rice white/cooked in rice cooker
Brown rice boiled (Canada)
Brown rice steamed (USA)
Calrose brown rice boiled
Doongara rice brown/high amylose
Gem long grain rice/boiled
Instant doongara rice white/cooked 5 min
Instant rice white/boiled 1 min (Canada)
Instant rice white/cooked 6 min/Trice brand (Australia)
Jasmine rice white long grain/cooked in rice cooker
Long grain rice boiled 5 min (Canada)
Long grain rice white/Mahatma brand
Pelde brown rice
Quick Cook Rice (long grain/cooked)
Risotto
Stuffed Grapevine Leaves (rice/lamb/tomato sauce)
White Rice boiled
White rice boiled (Kenya) |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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