GI Value of the Foods ( GI of Snacks ) |
Snacks |
Corn Chips Corn chips plain/salted/Doritos™ original Popcorn Potato Chips Pretzels Snack bar - Apple Cinnamon Tortilla Chips |
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Bests of Low GI Foods: | ||||
Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: Low |
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |