Glycemic Index of the Foods: GI of Soups

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Bests of Low GI Foods:

Garbanzo Beans
O Cicer arietinum
O Fabaceae Family

Food: Garbanzo Beans
Glycemic Index Value: 28
Glycemic Index Range: Low

Garbanzo beans:
O are a good source of fiber
O are a good source of zinc and protein
O are useful as a meat substitute
O contain no cholesterol

GI Value of the Foods ( GI of Soups )

Soups

Campbell's ® condensed tomato soup

Campbell's ® tomato juice

Instant miso soup with white rice

Kurdish noodle soup

Lentil soup canned

Slim-Fast® Garden vegetable

Soba noodles instant (Japan)

Split pea soup

Tomato soup (Canada)

Traditional Kurdish soup - wheat flour/yoghurt/tomato/pepper

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