| GI Value of the Foods ( GI of Vegetables ) |
| Vegetables |
Artichoke
Avocado
Beetroot (Canada)
Broccoli
Cabbage
Carrot Juice fresh
Carrots boiled (Canada)
Carrots peeled boiled (Australia)
Carrots raw (Romania)
Cauliflower
Celery
Cucumber
French Beans
Green Beans
Lettuce
Marrowfat peas dried/boiled (Canada)
Marrowfat peas dried/boiled (USA)
Parsnips (Canada)
Pea green/frozen/boiled (Canada)
Peppers
Pumpkin (South Africa)
Spinach
Squash
Sweet corn frozen/heated in microwave
Sweet corn boiled (Canada)
Sweet corn boiled (USA)
Yam (Dyscoria species) (Ghana)
Yam Canada
Yam peeled/boiled (New Zealand) |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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