| GI Value of the Foods |
| Whole Grains |
Barely Chapatti (India)
Barely Pearled (Boiled 60 min)
Barley Pearled
Barley rolled (Australia)
Barley (Canada)
Buckwheat
Bulgur Cracked Wheat
Cornmeal boiled in salted water 2 min
Cornmeal with margarine
Couscous Moroccan
Couscous boiled 5 min( Tunisia)
Millet boiled (Canada)
Millet flour porridge (Kenya)
Oat Porridge (Value)
Oat Porridge Scottish
Oat Porridge organic
Oat Porridge raw rolled (Canada)
Oat Porridge raw rolled (USA)
Oat bran (50%) bread (Australia)
Oat bran raw
Taco Shell cornmeal-based baked |
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 |
Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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