| GI Rating of the Muffins | |
| GI Value of Apple Muffin Without Sugar | |
|
|
|
|
Food:
Apple Muffin Without Sugar Glycemic Index Value: 48 Glycemic Index Range:  Low
|
|
Low GI foods
=
GI value less than 55
Medium
GI foods =
GI value between 55 and 69
High GI foods
=
GI value greater than 70 |
 |
|
Food's Personality: Breads |
Apple Muffin Without Sugar |
|
o Unleavened flat breads have been eaten since Neolithic times (10,000 ) o Except Asia, where the preferred grain is rice, bread has long been a world wide staple. o The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens. o Bread is high in complex carbohydrates and a good source of B vitamins. o Grains, seeds, nuts and fruit can be added to bread for flavor and texture. o Unleavened bread (e.g. matzo) uses no leavening and therefore is quite flat. o A yeast batter bread uses strenuous beating instead of kneading to the same end. o Made with a mixed wheat and rye dough, the light rye breads are popular in the United States. o Dark rye breads are common in Europe. Types
of muffins : | |
| Glycemic Value of the other Muffins: | |
|
|
|
| Select Another Food Category: | |
| Breads - Beans, Legumes - Bread Rolls - Bread Snacks - Muffins - Ice Cream, Dessert - Milk - Yogurt - Fruit - Fruit Juices Cakes - Candies - Cookies - Crackers - Pancakes - Pizza - Snacks - Noodles - Pasta - Rice Potatoes | |
| Glycemic Index for Apple Muffin Without Sugar , GI Value of Apple Muffin Without Sugar Glycemic Response to Apple Muffin Without Sugar , Effect of Carbs in Apple Muffin Without Sugar on Blood Glucose, Glycemic Index Information for all Types of Apple Muffin Without Sugar , Nutritional value of Apple Muffin Without Sugar | |
|
|
 |
Bests of Low GI Foods: | |||
|
Garbanzo Beans O Cicer arietinum O Fabaceae Family |
|||||
|
Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
|
|||||
|
Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
|||||
