| GI Rating of the Muffins | |
| GI Value of Bran Muffin | |
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Food:
Bran Muffin Glycemic Index Value: 60 Glycemic Index Range: 
Medium |
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Low GI foods
=
GI value less than 55
Medium
GI foods =
GI value between 55 and 69
High GI foods
=
GI value greater than 70 |
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Food's Personality: Breads |
Bran Muffin |
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o A staple since prehistoric times, bread is made from
grains that have been ground into flour or meal, moistened and kneaded into a
dough, and then baked. o Unleavened flat breads have been eaten since Neolithic times (10,000 ) o Except Asia, where the preferred grain is rice, bread has long been a world wide staple. o The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens. o Made with a mixed wheat and rye dough, the light rye breads are popular in the United States. o Dark rye breads are common in Europe. Types
of muffins : | |
| Glycemic Value of the other Muffins: | |
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| Select Another Food Category: | |
| Breads - Beans, Legumes - Bread Rolls - Bread Snacks - Muffins - Ice Cream, Dessert - Milk - Yogurt - Fruit - Fruit Juices Cakes - Candies - Cookies - Crackers - Pancakes - Pizza - Snacks - Noodles - Pasta - Rice Potatoes | |
| Glycemic Index for Bran Muffin , GI Value of Bran Muffin Glycemic Response to Bran Muffin , Effect of Carbs in Bran Muffin on Blood Glucose, Glycemic Index Information for all Types of Bran Muffin , Nutritional value of Bran Muffin | |
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Bests of Low GI Foods: | |||
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Garbanzo Beans O Cicer arietinum O Fabaceae Family |
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Food: Garbanzo Beans Glycemic Index Value: 28 Glycemic Index Range: 
Low
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Garbanzo beans: O are a good source of fiber O are a good source of zinc and protein O are useful as a meat substitute O contain no cholesterol |
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