Glycemic Index of the Foods: GI of Minute Oats Instant porridge


GI Rating of the Breakfast Cereals
GI Value of Minute Oats Instant porridge


Food: Minute Oats Instant porridge Glycemic Index Value: 66 Glycemic Index Range: Medium
Low GI foods = GI value less than 55 Medium GI foods = GI value between 55 and 69 High GI foods = GI value greater than 70
Food's Personality: Breakfast Cereals	Breakfast Cereals
o Cereal is a breakfast food prepared from grains. o porridge, gruel, is one of the oldest cereals. o The first precooked cereal was probably invented in 1863 by James Jackson. o In 1877, Dr. John Harvey Kellogg created a cereal called granola. o Corn flake was invented in 1902. o There is controversy about the high amounts of sugar in breakfast cereals. o Kasha, a semolina porridge, is popular throughout much of Eastern Europe. o Salted porridge is a national dish of Scotland. o Ready Brek is a popular ready-made brand in United Kingdom. o Mush is a traditional American pudding made from corn meal that is often served fried. o Pap is a kind of porridge used in a variety of African meals. o Ful medames, made from cooked and mashed fava beans, is a common breakfast in Egypt. o Halim, a sweetened wheat porridge, spiced with Cinnamon is a popular breakfast in Kurdistan. o Top 10 consumed cereals in the United States: General Mills Cereal General Mills Cinnamon Toast Crunch General Mills Honey Nut Cheerios General Mills Lucky Charms Kellogg's Corn Flakes Kellogg's Frosted Flakes Kellogg's Frosted Mini Wheats Kellogg's Raisin Bran Kellogg's Rice Krispies Post Honey Bunches of Oats
Glycemic Value of the other Breakfast Cereals:
All-Bran Fruit 'n Oats™ All-Bran™ high-fiber Alpen Muesli Bran Buds™ high-fiber with psyllium fiber Bran Buds™ high-fiber Bran Flakes™ Burgen Rye Muesli Cheerios™ breakfast cereal Coco Pops/chocolate flavored puffed rice Corn Chex Corn Pops™ Cornflakes/high-fiber Cornflakes™ breakfast Crunchy Nut Cornflakes™ bar Crunchy Nut Cornflakes™ bar Froot Loops™ breakfast cereal Frosties™ breakfast cereal Golden Grahams™ breakfast cereal Grapenuts™ Flakes breakfast cereal Grapenuts™ breakfast cereal Honey Rice Bubbles™ breakfast cereal Instant Cream of Wheat™ Just Right™ breakfast cereal Morning Sun Muesli (Apricot & Almond) Muesli /fruit and nut Muesli natural Muesli/wholewheat Pop Tarts™ - double choc Porridge /raw rolled oats Porridge Oats/traditional Porridge Puffed Wheat breakfast cereal Quick Oats/instant porridge Raisin Bran™ Raisin Bran™ breakfast cereal Rice Bubbles™ breakfast cereal/plain puffed rice Rice Krispies™ breakfast cereal Shredded Wheatmeal™ biscuits Shredded Wheat™ breakfast cereal Special K™ breakfast cereal Sustain™ breakfast cereal bar Sustain™ breakfast cereal Weetabix™ breakfast cereal/wheat biscuits
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Glycemic Index for Minute Oats Instant porridge , GI Value of Minute Oats Instant porridge Glycemic Response to Minute Oats Instant porridge , Effect of Carbs in Minute Oats Instant porridge on Blood Glucose, Glycemic Index Information for all Types of Minute Oats Instant porridge , Nutritional value of Minute Oats Instant porridge

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