Glycemic Index of the Foods: GI of Pumpernickel Bread


GI Rating of the Breads
GI Value of Pumpernickel Bread


Food: Pumpernickel Bread Glycemic Index Value: 41 Glycemic Index Range: Low
Low GI foods = GI value less than 55 Medium GI foods = GI value between 55 and 69 High GI foods = GI value greater than 70
Food's Personality: Breads	Pumpernickel Bread
o A staple since prehistoric times, bread is made from grains that have been ground into flour or meal, moistened and kneaded into a dough, and then baked. o Unleavened flat breads have been eaten since Neolithic times (10,000 ) o Except Asia, where the preferred grain is rice, bread has long been a world wide staple. o The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens. o Bread is high in complex carbohydrates and a good source of B vitamins. o Whole grain bread is higher in protein, has twice the fiber, and generally has more vitamins and minerals than white bread. o Grains, seeds, nuts and fruit can be added to bread for flavor and texture. o Unleavened bread (e.g. matzo) uses no leavening and therefore is quite flat. o Quick breads require no kneading and use baking soda, baking powder or eggs to leaven the bread. o A yeast batter bread uses strenuous beating instead of kneading to the same end. o Made with a mixed wheat and rye dough, the light rye breads are popular in the United States. o Dark rye breads are common in Europe. o Types of bread: Cornell, Corn Pone, Crostini, Crumpet, Ana-dama, Babka, Kolera Majga, Baguette, Bakeware, Barm Brack, Bâtarde, Baton, Biscuit, Black Bread, Boston Brown, Boule, Taftoon, Barbari, Breadcrumbs, Bread Sauce, Brioche, Bruschetta, Challah, Chapati, Cornbread, Ficelle, Flat Bread, Focaccia, Pumpernickel, Roti, Sally Lunn, Kurdish Flat Bread, Salt-rising Bread, French Bread, Fry Bread, Garlic Bread, Gingerbread, Hardtack, Hushpuppy, Irish Soda Bread, Sangak, Italian Bread, Johnnycake, Khachapuri, Lahvosh, Limpa Bread, Mandelbrot, Monkey Bread, Khaplla Kurdish Bread, Muffin, Naan, Pancake, Panettone, Lavash, Panko, Pappadam, Paratha, Petit Pain About the Pumpernickel Bread : o Pumpernickel is a type of German sourdough bread made with a combination of rye flour and rye meal. o Pumpernickel bread is associated with the Westphalia region of Germany.
Glycemic Value of the other Breads:
100% Whole Grain™ bread 100% barley flour bread Baguette French Bread Barley Bread Bread Honey & Oats Vogel's brand Bread Stuffing Paxo Buckwheat Bread Bürgen™ Fruit bread English Muffin™ bread Gluten-free multigrain bread Honey & Oats bread/Vogel's brand Kaiser bread rolls Kurdish bread whole wheat Light rye bread Linseed rye bread Melba Toast Multi-grain batch bread Oat bran Bread (50%) (Australia) Oat bran Bread Bürgen® Honey Oatmeal batch bread Pita Bread Rye Bread Sunflower and barley bread Wheat Bread White Flour Bread Whole Wheat Bread Whole Wheat Flour Whole-wheat snack bread Wholegrain pumpernickel bread
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Glycemic Index for Pumpernickel Bread , GI Value of Pumpernickel Bread Glycemic Response to Pumpernickel Bread , Effect of Carbs in Pumpernickel Bread on Blood Glucose, Glycemic Index Information for all Types of Pumpernickel Bread , Nutritional value of Pumpernickel Bread

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