Glycemic Index of the Foods: GI of Wholegrain pumpernickel Bread


GI Rating of the Breads
GI Value of Wholegrain pumpernickel Bread


Food: Wholegrain pumpernickel Bread Glycemic Index Value: 46 Glycemic Index Range: Low
Low GI foods = GI value less than 55 Medium GI foods = GI value between 55 and 69 High GI foods = GI value greater than 70
Food's Personality: Breads	Breads
o A staple since prehistoric times, bread is made from grains that have been ground into flour or meal, moistened and kneaded into a dough, and then baked. o Unleavened flat breads have been eaten since Neolithic times (10,000 ) o Except Asia, where the preferred grain is rice, bread has long been a world wide staple. o The discovery of fermentation is attributed to the Egyptians, who also invented baking ovens. o Bread is high in complex carbohydrates and a good source of B vitamins. o Whole grain bread is higher in protein, has twice the fiber, and generally has more vitamins and minerals than white bread. o Grains, seeds, nuts and fruit can be added to bread for flavor and texture. o Unleavened bread (e.g. matzo) uses no leavening and therefore is quite flat. o Quick breads require no kneading and use baking soda, baking powder or eggs to leaven the bread. o A yeast batter bread uses strenuous beating instead of kneading to the same end. o Made with a mixed wheat and rye dough, the light rye breads are popular in the United States. o Dark rye breads are common in Europe.
Glycemic Value of the other Breads:
100% Whole Grain™ bread 100% barley flour bread Baguette French Bread Barley Bread Bread Honey & Oats Vogel's brand Bread Stuffing Paxo Buckwheat Bread Bürgen™ Fruit bread English Muffin™ bread Gluten-free multigrain bread Honey & Oats bread/Vogel's brand Kaiser bread rolls Kurdish bread whole wheat Light rye bread Linseed rye bread Melba Toast Multi-grain batch bread Oat bran Bread (50%) (Australia) Oat bran Bread Bürgen® Honey Oatmeal batch bread Pita Bread Pumpernickel Bread Rye Bread Sunflower and barley bread Wheat Bread White Flour Bread Whole Wheat Bread Whole Wheat Flour Whole-wheat snack bread Wholegrain pumpernickel bread
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Glycemic Index for Wholegrain pumpernickel Bread , GI Value of Wholegrain pumpernickel Bread Glycemic Response to Wholegrain pumpernickel Bread , Effect of Carbs in Wholegrain pumpernickel Bread on Blood Glucose, Glycemic Index Information for all Types of Wholegrain pumpernickel Bread , Nutritional value of Wholegrain pumpernickel Bread

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