| Red Zone Foods ( Red Light Foods - High GI Foods ) |
| Meats, Egg, Tofu |
| Bacon, regular Beef, brisket or short ribs Beef, Pastrami Bologna Breaded fish Breaded seafood Duck Egg, whole regular Fish, canned in oil Goose Ground beef, >10% fat Hamburgers Hot dogs Lamb, rack Organ meats Pork Salami Sausages Sushi |
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